Enter the duration of the workout and the calories burned per minute into the calculator to determine the total calories burned during a Body Pump session.



Body Pump Calories Burned Formula


The following formula is used to calculate the total calories burned during a Body Pump session.


C = cpm * D


Variables:




  • C is the total calories burned

  • cpm is the calories burned per minute

  • D is the duration of the workout in minutes


To calculate the total calories burned, multiply the calories burned per minute by the duration of the workout.


What is Body Pump?


Body Pump is a high-intensity workout that combines weightlifting, aerobics, and strength training. It is designed to improve overall fitness, build muscle, and burn calories. The workout typically involves performing a series of exercises with weights, Bookspinecalculator.com such as squats, lunges, and presses, set to music. Body Pump classes are usually led by certified instructors and are available at many gyms and fitness centers.


How to Calculate Body Pump Calories Burned?


The following steps outline how to calculate the calories burned during a Body Pump session.




  2. First, determine the duration of the workout in minutes (D).

  4. Next, determine the calories burned per minute (cpm).

  6. Finally, calculate the total calories burned using the formula C = cpm * D.

  8. After inserting the values and calculating the result, check your answer with the calculator above.



Example Problem : 


Use the following variables as an example problem to test your knowledge.


Duration of the workout (D) = 60 minutes


Calories burned per minute (cpm) = 8